Morning Meditations
Talk/workshop
we must train joy!
Focus on Joy and Stress Reduction
Dorte Olivarius Koustrup from Mind the Busy Mind will guide you through a day in the name of well-being
Practical information
We'll meet approx. 1,5 hours, where you will get the opportunity to be inspired on how to include more Joy and well-being in your life by use of mindfulness.
Focus will be on inner peace and joy by:
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stopping up, being mindful and not being caught up in your thoughts
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to use mindfulness to incline the mind towards joy and well-being
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to set an intention towards joy and inclining the mind to be on the look out for magical moments in your life
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to cultivate gratitude (as research shows increases well-being)
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to meet yourself kindly in challenging situations and thereby not being as owerwhelmed by thought and emotions
During the day there will be a mix of talks, reflections, meditations and a few games - all tools to help you find more joy, well-being and peace at work and in your personal life.
Goal: to be inspired to invite even more joy and well-being in to your life.
Duration: fra 1,5 hours
Price: DKK 8.995- ekskl. moms
(Travel cost will be added to the price for extended travel. Right now it is 3,73 * kilometers + bridge crossning)
For others talks - press here
Dorte Olivarius Koustrup will guide you through the day
You can read more about Dorte here
Today there was a focus on mindfulness and compassion and, not least, training joy in the beautiful surroundings of the Multi-hall in the Department for Brain and Spinal Cord Injuries, as part of the working environment week.
Thanks to Dorte Olivarius Koustrup for a nice, inspiring and personal presentation that has given us techniques to work on and something to think about.
Kindness in challenging situation!
Mindfulness and self-compassion as a tool for stressreduction
We have a tendency to attack ourselves when we already are challenged. This workshop will put a light on how Mindfulness and Self-Compassion can show us alternative paths to follow in difficult and stressful situations.
The teacher will guide you through different self-compassion exercises incl. meditations. All in all, we will explore how helpful it can be to bring in mindfulness and self-compassion in various situations.
(A deeper fokus on caregiver fatigue is possible)
A 2017 study published in Health Psychology Open* found that people who have higher levels of self-compassion/ who treat themselves as a good friend in difficult situations handle stress better"
Duration: from 1,5 hours to 3 hours
Price: DKK 8.995- 12.995 ekskl. moms
Dorte Olivarius Koustrup will guide you through the day
You can read more about Dorte here
For others talks - press here
Thank you for an enriching afternoon last Friday!. You left us all calm, relaxed and well-adjusted after some good presentations and stress-relieving exercises 😊. You are very present and authentic, which is contagious and makes you want to practice a little of what you can.
~Jeanette, MindFlex