Morning Meditations
One on One
Using Meditation
Personalized Sessions:
Well-being by use of Mindfulness and Compassion
Learn to obtain a more constructive relationship to your (negative) thoughts
🍀Learn to treat yourself as kindly as you treat a dear friend
🍀Reduce stress
🍀Obtain a meditation practice
🍀Cultivate JOY
The sessions take place at Østerbro or Online
Price: Dkk: 950,- per session (60 minutter)
Ps. Below you will find information about individual mindful self-compassion sessions:
Mindful Self-Compassion
One on one
From self-criticism to self-compassion
If you want to learn to be less hard on yourself (maybe even treat yourself as kindly as you treat a good friend), find more peace and practice joy these sessions are for you. During the sessions you will learn to practice and cultivate joy, calmness and resilience as well as to have a different and more constructive relationship to your thoughts.
During 6 weeks you will:
1. Learn to use Mindful Self-Compassion tools
2. Practice Mindfulness
3. Learn to practice Loving Kindness as an antidote to fear
4. Discover your compassionate voice
5. Learn to meet difficult emotions differently so you do not get overwhelmed by them
6. Practice Joy and Gratitude
PRICE:
Price for 6 sessions: DKK 4.800,-
- for information about MSC (Mindful Self-Compassion) click here
The sessions are based on core elements from the Mindful Self-Compassion programme made by Kristin Neff and Chris Germer (pioneers within research about self-compassion. You can find some of Kristin Neff's research publications here: https://self-compassion.org/the-research/)
Personalized gratitude sessions
Gratitude training can be one of the greatest paths to greater well-being. It can be a real heart-opener, and studies show that gratitude training can give us more energy, increase the proportion of positive emotions, make us more open-minded and help us sleep at night, etc.
One way to practice gratitude is to apply mindfulness and shine a light on what we already have. On what works in our lives, instead of following the negativity tendency of the brain, which often focuses on what doesn't work and what we lack/want more of. Unfortunately, it is often the case that it is only when we lose something or someone that we realize how significant it has been.
So if you would like to practice mindfulness and gratitude, these sessions are for you! You sign up for four sessions, where mindfulness, meditation and most importantly gratitude are what we train. From week to week you will get exercises and meditations you can practice at home.
PRICE:
The price for four individual session is DKK: DKK: 2695-,
Awakening Joy
One on one
During 10 weeks you will be guided individual through the Awakening Joy Programme made by James Baraz, meditation teacher and co-founder of Spirit Rock Meditation Center in California
Reviews:
"Dorte is a warm and unpretentious person who has the ability to make meditation uncomplicated and very straightforward. For many years I have suffered from anxiety and through a course with Dorte I gained further self-insight. Through meditations with Dorte I have gained insight into how to cope with all my disturbing thoughts, learned to be more present and to find more calm "
~ Female 43 years
"Da jeg var nede i det mørkeste kemo-hul kom Dortes beroligende og tillidsfulde ord og stemme og træk mig op igen. Jeg glædede mig altid til mine møder med Dorte, fordi hun kunne noget helt specielt. Hun talte mig altid tryg, varm og fuld af tro på, at det hele nok skulle gå. Jeg er dig evigt taknemmelig for alle vores samtaler og meditationer igennem hele mit kræftforløb"
~ Linda, 50 år
