Morning Meditations
Meditations in organizations
well-being by use of
meditation og mindfulness
Stopping up, being present and taking in the good moments in life are essential for our brain and body, and for cultivating wellbeing and reducing stress. But far too often we forget to take these pauses and bring in kindness towards ourselves (and others).
Dorte Olivarius Koustrup from Mind the Busy Mind will guide you through mindfulness sessions where you will be introduced to:
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Meditation and Mindfulness, incl. how to get another relationship to thoughts and feeling
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Tools to bring peace of mind in challenging situations
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Wellbeing tools (joy, gratitude and compassion)
All in all, you will get the opportunity to take pauses and use mindfulness, compassion and joy to gain more peace of mind.
Practical information
When: weekly, every foourteen day or montly
Price: DKK 1,995, - ex. vat for each session
For 10 consecutive sessions the price will be DKK 16,995, - ex. vat
Included in the price:
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30 minutes teaching (meditation incl. a short inspirational talk: Reflection of the day)
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10-15 minutes for additional questions or guidance - in group of individual
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Free use of meditations at https://www.mindthebusymind.dk/recordings
The meditations can be recorded, so the employees can use them between the sessions
Your meditation teacher is Dorte Olivarius Koustrup.
You can read more about Dorte here
“We feel so lucky to have you! Your kindness, compassion and warmth make these sessions very special.”
- June, at tamigo
“I always look forward to these sessions because I feel more relaxed, grateful and focused afterwards. I love that tamigo makes wellbeing such a priority.”