Morning Meditations
Starts: April 9, 2020, 10am CST TIME
During April, May and June I'll Guide Morning MEditations for Friendswood Library
Use this Zoom link:
https://zoom.us/j/119891049
The purpose of the morning meditation sessions is to create a place where we can cultivate Peace, Care and Kindness as opposed to fear, panic and anxiety, which so easily take over these Covid-19 days.
Every time there will also be room for sharing and we will practice gratitude – as a way to open our Hearts in these difficult days.
Start: Nyt Kursus November, 2020
Efterårsforløb: 6-ugers Mindful self-compassion
(in danish)
Undervisere: Anne Marie Beck og
Dorte O. Koustrup
Forskning viser, at Mindful Self-Compassion er stærkt forbundet med følelsesmæssig velvære, mindre angst, depression og stress.
Så hvis du gerne vil lære at være mindre hård mod dig selv (måske endda behandle dig selv lige så venligt, som du behandler en kær ven), få et andet og bedre forhold til dine negative tanker, opnå øget robusthed samt mindre stress, er dette kursus måske noget for dig...
News - Online Coaching
Awakening Joy online coaching
- 10 weeks one-on-one or couple coaching
Would you like to live a life with more joy, strength, peace and resilience - and maybe even learn to see the glass half full instead of half empty?
During 10 weeks you OR you and your partner will be guided through the Awakening Joy material. We will meet online, one hour each week, and you will be encouraged to practice meditations and various exercises from week to week. You can read more about the Awakening Joy process here
Sign up at
Dorte@mindthebusymind.dk or
at + 45 29 28 77 50
