Mindful Self-Compassion 
One on one

From self-criticism to self-compassion

 

If you want to learn to be less hard on yourself (maybe even treat yourself as kindly as you treat a good friend), find more peace and practice joy these sessions are for you. During the sessions you will learn to practice and cultivate joy, calmness and resilience as well as to have a different and more constructive relationship to your thoughts.

 

During 6 weeks you will:

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1. Learn to use Mindful Self-Compassion tools

2. Practice Mindfulness

3. Learn to practice Loving Kindness as an antidote to fear

4. Discover your compassionate voice

5. Learn to meet difficult emotions differently so you do not get overwhelmed by them​

6. Practice Joy and Gratitude

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PRICE:

​Price for 6 sessions: DKK 4.495,-​

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- for information about MSC (Mindful Self-Compassion) click here

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The sessions are based on core elements from the Mindful Self-Compassion programme made by Kristin Neff and Chris Germer (pioneers within research about self-compassion. You can find some of Kristin Neff's research publications here: https://self-compassion.org/the-research/)​​